Foods that Are Good for the Eyes

December 29, 2011 — by Dr. Zimmer
Tags: Refractive Errors Cataracts Glaucoma Healthy Eyes

It’s a bit of an old adage, but sometimes the best kind of health care is preventative care. That’s especially true when it comes to maintaining your overall health. Exercise and diet are both important factors in healthy living, and neither should be taken for granted. While you can’t necessarily exercise your eyes, there are a few things that you can do to prolong optimal vision into old age. The team here at our Pittsburgh LASIK eye surgery center would like to share some tips.

Promoting Good Vision Through Proper Diet

It’s true: you can help keep your vision its best through maintaining a good diet. Our team of LASIK surgery professionals have provided solid dietary information to our patients to help them see clearly well into the future. Some foods are certainly better than others for promoting good eye health and may prevent the need for Pittsburgh ICLs and other invasive treatments later on.

Some Basic Considerations for Eye-Healthy Foods

There are a few key nutrients to consider for optimal eye health. One of the most well known is vitamin A. Deficiencies in vitamin A have been known to cause dry eye and poor night vision. (Be careful not to take too much vitamin A, however.) Also important for good eye health are carotenoids, bioflavonoids, lycopene, lutein, and vitamin C. Be sure to eat a balanced diet that’s sensible and incorporates lots of fresh fruits and vegetables.

Below is a list of some great foods for great eyesight.


An old staple of great eye-health foods, carrots are a great source of vitamin A.


Salmon is one of those foods rich in omega-3 fatty acids, which helps promote eye health and good health in general. Salmon is also a source of vitamin A and other important vitamins and nutrients.


For a good dose of lycopene and vitamin C, tomatoes are a great bet.


A great source of vitamin C, vitamin A, and lutein (which can help prevent cataracts and macular degeneration), avocados are like salmon -- a great nutritious food that tastes great and is great for you.


Broccoli is a great source of vitamin C and lutein.


Like broccoli, spinach is a great option for lutein and vitamin C. You should also consider kale as a nice source of fiber and these nutrients as well.


A good source of flavor and aroma, garlic is also a great way to get some vitamin C into your diet.

Getting the Help That You Need

While these great foods can help you see clearly and maintain good vision, you may require extra treatment and help. In those cases, you can rely on our laser vision correction center serving Pittsburgh. We will be able to meet your diverse eye care needs.

Learn More About Your Laser Eye Surgery Options

For more information about your many different options for eye care surgery, be sure to contact our Pittsburgh area laser vision correction center today. The entire team here is eager to hear from you. We look forward to your visit.