How to Prevent Cataracts

May 16, 2011 — by Dr. Zimmer
Tags: Cataracts Cataract Surgery Cataract Prevention

Cataracts can be quite serious, causing vision loss and near or total blindness in some people. While the condition may not always be avoidable given how it can be caused, there are a number of different steps that you can take to prevent cataracts from forming. The team here at our Pittsburgh area LASIK surgery and cataract surgery center would like to take this opportunity to mention a few things that you can do in order to help prevent the formation of cataracts.

It may be a good idea to briefly discuss how cataracts are formed. Cataracts form when the proteins within the lens of the eye accumulate and cloud over. This leads to a gradual loss of vision, which will necessitate the removal of the clouded lens and the replacement of that clouded lens with an artificial lens. This process of removing and replacing the problem lens is the basic process of Pittsburgh cataract surgery. Some common causes of cataracts forming include prolonged sun exposure, trauma and injury to the eye, radiation exposure, diabetes, and advanced age.

So what can you do to prevent cataracts from forming? One good thing to keep in mind is wearing sunglasses with UV protection. This will keep harmful UV rays from affecting your eyes. It’s also important to wear protective goggles to prevent injury to the eyes when performing dangerous activities or jobs. Some studies show a link between smoking and cataract development, which is really just another compelling reason to quit.

You can do quite a bit with your diet to help prevent cataracts as well. Taking antioxidant vitamins (beta carotene, vitamin E, and vitamin C) can all help improve the health of your eyes and potentially prevent cataracts from forming. Omega-3 fatty acids can be helpful as well, and good sources for these are flaxseeds as well as oily fish such as sardines and salmon.

If you would like more information on cataract prevention or cataract surgery, it’s important that you contact our laser vision correction center near Pittsburgh today. We look forward to speaking with you in greater detail about eye health and your needs.